White sesame seeds are a highly nutritious superfood used in Indian cooking, baking, and traditional remedies. Their nutty flavor and rich nutrient content make them a healthy choice for daily use. They are loaded with calcium, iron, fiber, and healthy fats, supporting bone strength, digestion, and skin health.
High in Calcium: Strengthens bones and teeth
Rich in Dietary Fiber: Aids in digestion and gut health
Packed with Healthy Fats: Supports heart health and cholesterol balance
Loaded with Antioxidants: Reduces inflammation and improves immunity
Promotes Skin & Hair Health: Contains zinc, vitamin E, and B-complex vitamins
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