Nutrition Facts about Cashew NutsCashews are nutrient-rich. They provide a good source of protein, fibre, vitamins, minerals and antioxidants that provide many health benefits.Fats - Cashews contain several healthy fats, mainly monounsaturated and polyunsaturated fats, that help regulate cholesterol levels in the body.Proteins - Cashews provide a good source of protein to the body, which helps in muscle, tissue repair and growth.Vitamins - It contains vitamins like B6, K, E and folate that improve brain health, bone health and cell growth.Minerals - Cashews contain various essential minerals like copper, iron, zinc, magnesium and selenium that enhance various bodily functions like immunity, bone health, energy production and so on.Cashew Nuts Nutritional ValueCashews are nutrient-rich powerhouses. Here's a quick breakdown of their nutritional profile (per 1 ounce/28g serving):Calories – 157 kcalProtein – 5gFats – 12g (mostly monounsaturated and polyunsaturated fats)Carbohydrates – 9gFibre – 1gVitamins – B6, E, K, folateMinerals – Copper, magnesium, zinc, iron, phosphorus, seleniumThis combination of nutrients helps boost overall health – from immunity and bone strength to heart health and energy levels.Adding Cashews to Your Daily DietCashews can be incorporated in versatile ways into your diet -As a Snack- Cashews can be consumed as a snack in raw or roasted form, to make up for a crunchy and sweet snack.In Morning Breakfast- Cashews can be added to smoothies, trail mix with other nuts and dried fruits, oatmeal, and salads to consume for breakfast.In Baked Items- Cashews can be chopped and sprinkled in baked items as toppings like brownies, cakes, etc.In Desserts- Cashews can be used as a cream in various desserts like ice creams, custard, etc.Also read - A Healthy Snack for Weight Loss: DIY Recipes | Smart Snacking TipsRecommended Daily Intake of CashewsCashews contain a high-calorie content, which is why they need to be consumed in moderation. Ideally, 18-20 cashew nuts, which make up for an ounce of a single serving, can be considered an ideal daily intake to consume.When to Eat Cashews?The ideal time to eat cashews would be in the morning. You can consume cashew nuts with your breakfast. It helps regulate blood pressure and provides sufficient energy for the day's activities.Cashew Nuts StorageAirtight containers are useful for storing cashews, preventing moisture and air from entering.You can store cashews in the refrigerator for long periods, like 6 months.Cashews can be stored in a cool and dry place, away from heat and sunlight.They can also be stored in freezers for long-term storage, up to a year.Cashew Nuts Price: How Much Do Cashews Cost?When it comes to buying cashew nuts, quality and price matter equally. At Ashapura , we offer a wide variety of premium cashews at affordable rates without compromising on freshness or nutritional value.Cashew nut price 1 kg – The price of 1 kg of cashews can vary based on quality (whole, broken, roasted, or salted). On average, cashew price 1 kg ranges between ₹800 to ₹1450 depending on grade and processing.Best Value – Ashapura brings you competitive cashew prices directly on our website so you can shop quality cashew nuts online without the middleman markups.Whether you're looking for raw, roasted, salted, or flavored options, our cashew collection is curated for all preferences and dietary needs.